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How to execute sit up?​

Sagot :

Answer:

Lie down on your back.

Bend your legs and stabilize your lower body.

Cross your hands to opposite shoulders, or place them behind your ears without pulling on your neck.

Explanation:

#CARRY ON LEARNING

Answer: You can take the arms over the head and this is called a roll up or sit up full sit up shoulders down the spine. And tuck the chin slowly lift it up. And then roll it back down.

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