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what is the similarities and differences of before working out and after working out?
Physical activity is any movement that is carried out by the muscles that require energy. In other words, it is any movement a person does.
Exercise is, by definition, planned, structured, repetitive and intentional movement. Exercise is also intended to improve or maintain physical fitness.
Cardiovascular exercise, by definition, is any exercise that challenges the heart and vascular systems to increase the heart’s ability to pump blood and distribute oxygen to the tissues of the body.
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