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How can we reduce physical stress​

Sagot :

QUESTION:

How can we reduce physical stress

ANSWER:

--->

Eat and drink to optimize your health.

Exercise regularly.

Stop using tobacco and nicotine products.

Study and practice relaxation techniques.

Reduce triggers of stress.

Examine your values and live by them.

Assert yourself.

Set realistic goals and expectations.

Answer:

sana po makatulong :))

Explanation:

yan na po :))

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