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Sagot :
QUESTION:
How can we reduce physical stress
ANSWER:
--->
• Eat and drink to optimize your health.
• Exercise regularly.
• Stop using tobacco and nicotine products.
• Study and practice relaxation techniques.
• Reduce triggers of stress.
• Examine your values and live by them.
• Assert yourself.
• Set realistic goals and expectations.
Answer:
sana po makatulong :))
Explanation:
yan na po :))
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