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11 Health Optimizing Physical Education 2 DO and SUBMIT WRITTEN OUTPUTS 4-5. PERFORMANCE OUTPUTS 4-5, and Q4 SUMMATIVE ASSESSMENT (Writer/HOPE 2 Teacher: Arlene L Dave, EAD) FREQUENCY (Daily, TThs. MWF. etc) INTENSITY (Very light bpm. bpm, bpm, bpm) TYPE OF TIME BADMINTON (number of EXERCISE repetitions duration (mention the footwork seconds minutes) and the shou) Moderate Hard: What I can do PERFORMANCE 1. Execute the following badminton clock exercises and footwork. Video record your performance. Ensure that you have warm-up before and cool-down after the workout. Do each four (4) times. steps to the right with 2:00 (backswing) -4:00 (hit)-11:00 (finish) stroke. Repeat 4x. the Irf with 10.00 (backswing)-8:00 (hat)-1:00 (finish) stroke. Repeat 4x.
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