Answer:
disadvantages - Hiking at altitude on a mountain trail can lead to nausea, mild headache, fatigue, and lightheadedness, especially for those normally living at low altitude, It's easier to get lost and, You can get in big trouble if you get injured.
advantages - Lower your risk of heart disease, Improve your blood pressure and blood sugar levels, Boost bone density, since walking is a weight-bearing exercise Build strength in your glutes, quadriceps, hamstrings, and the muscles in your hips and lower legs.
