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PHYSICAL EDUCATION Dancing is an enjoyable health -enhancing physical activity that can help improve and sustain one’s fitness levels. Active participation in dance can provide many health benefits to individuals. In the Physical Activity Pyramid, it is recommended that activities for aerobics, flexibility, and strength should be performed at least two to three (2-3) times a week.
Direction: Identify which group does the following activities belong. Choose your answer inside the box.
a. Cut Down On Activities b. Aerobic exercise c. Leisure Activities d. Recreational Activities e. Flexibility and Strength f. Daily activities
_____ 1. Hunting and Fishing _____ 2. Walk the dog _____ 3. Sitting for more than 30 minutes _____ 4. Playing Computer games _____ 5. Dancing _____ 6. Martials Arts _____ 7. Yoga/ Stretching _____ 8. Bicycling _____ 9. Push- up/ curl ups _____ 10. Doing household chores.
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