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Multiple Choice. Choose the letter of the best answer. Write the chosen letter on a

separate sheet of paper.

1. Any adaption that takes place as a result of training when you stop training.

a. Progression b. Overload

c. Specificity d. Reversibility

2. Is the amount of time spent participating in physical activity.

a. Frequency b. Intensity

c. Time d. Type

3. Fitness can be improved by training more than normally do.

a. Progression b. Overload

c. Specificity d. Reversibility

4. Start and gradually increase the amount of exercise and keep overloading.

a. Progression b. Overload

c. Reversibility d. Specificity

5. An activity that prepares the muscle for work is called____?

a. Cooling-down b. Meditation

c. Stretching d. Warm-up

6. An activity that prepares the muscle to return to a resting state.

a. Cooling-down b. Stretching

c. Warm-up d. Work-out

7. Part of an exercise program when the activity is performed at the highest peak.

a. Cooling-down b. Stretching

c. Warm-up d. Work-out

8. Is the duration or length of session of a physical activity.

a. Frequency b. Intensity

c. Time d. Type

9. The ability of the heart, blood vessels, and respiratory to supply fuel and oxygen

to the muscle.

a. Body composition b. Cardiovascular

c. Flexibility d. muscular endurance

10. Ability of the muscle to exert an external force or to lift a heavyweight.

a. Body Composition

b. Flexibility

c. Muscular endurance

d. Muscular strength​

Sagot :

Aliman96idn

Answer:

1.a

2.a

3.b

4.d

5.c

6.a

7.d

8.b

9.b

10.c

Dichos3joanidn

Answer:

1. D. Reversibility

Explanation:

Reversibility – any adaptation that takes place as a result of training will be reversed when you stop training. If you take a break or don't train often enough you will lose fitness.

2. C. Time ?

Explanation:

Should do at least an average of 60 minutes per day of moderate-to-vigorous intensity, mostly aerobic, physical activity, across the week. should incorporate vigorous-intensity aerobic activities, as well as those that strengthen muscle and bone, at least 3 days a week

3. B. Overload

Explanation:

Overload - fitness can only be improved by training more than you normally do. You must work hard

4. A. Progression

Explanation:

Progression – start slowly and gradually increase the amount of exercise and keep overloading.

5. D. Warm-up

Explanation:

Warm-Up - an activity that prepares the muscles for work.

6. A. Cooling-down

Explanation:

Cool-down is an activity that prepares the muscles to return to a resting state.

7. D. Work-out

Explanation:

Workout – the part of an exercise session when you are exercising at your highest peak.

8. B. Intensity

Explanation:

Duration is the length of time for each bout of any specific activity. Intensity is the rate of energy expenditure necessary to perform the activity to accomplish the desired function (aerobic activity) or the magnitude of the force exerted during resistance exercise.

9. B. Cardiovascular

Explanation:

Cardiovascular endurance is the ability of the heart, lungs and blood vessels to deliver oxygen to working muscles and tissues, as well as the ability of those muscles and tissues to utilize that oxygen over an extended period of time with moderate intensity

10. D. Muscular strength​

Explanation:

Muscular Strength – The ability of the muscles to lift a heavy weight or exert a lot of force one time.

I HOPE IT HELPS:)

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