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How do we maintain, protect, and preserve health amidst the rising development of our community?

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Johnsardonaidn

How do we maintain, protect, and preserve health amidst the rising development of our community?

  • By doing some healthy practices, such as eating a  balanced diet, exercising, and much more, maintaining good health.  We will need to set our schedule in order to balance our interests with our various ones.  Activities and reduce the use of digital gadgets with some negative effects on us.

  • There are a several of ways to maintain, protect and preserve our health in the midst of our country's growing development. The first is to eat the right, nutritious and organic food. When it comes to food, we can go back to the basics. Choose to eat natural and organic food to prevent the harmful effects of preservatives and additives. Second, physical activity is always engaged. It doesn't have to be in the gym, just make sure you keep your blood pumping once in a while and sweat it out to remove teh toxins that your body has produced

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