Escotonlennyroseidn
Answered

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Enumeration: give at least five nutritional guidelines for swimmers. ​

Sagot :

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Answer: 1. Carbohydrates should be the main focus of meals, but protein is also important.

2. Swimmers should drink a large glass of water upon waking up each morning.

3. Pistachios are an excellent nut option as they are lower in fat than other nuts.

4. A high-carb meal should be consumed at least two hours prior to competing.

5. Adequate hydration, 14-20 oz of water or a sports drink should be consumed at least two hours prior to competing.

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