Escotonlennyroseidn
Answered

Sumali sa IDNStudy.com at makakuha ng mga sagot ng eksperto. Ang aming platform ay idinisenyo upang magbigay ng mabilis at eksaktong sagot sa lahat ng iyong mga tanong.

Enumeration: give at least five nutritional guidelines for swimmers. ​

Sagot :

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Answer: 1. Carbohydrates should be the main focus of meals, but protein is also important.

2. Swimmers should drink a large glass of water upon waking up each morning.

3. Pistachios are an excellent nut option as they are lower in fat than other nuts.

4. A high-carb meal should be consumed at least two hours prior to competing.

5. Adequate hydration, 14-20 oz of water or a sports drink should be consumed at least two hours prior to competing.

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