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Is Exercise cannot help strength the body? ​

Sagot :

Strength Training The heart isn't the only muscle to benefit from regular exercise. The other muscles in your body enjoy exercise too. When you use your muscles, they become stronger. Strong muscles are also a plus because they support your joints and help prevent injuries.

Answer:

Exercise is supposed to be good for you

-but execising too much or running to fast can have serious consequences for your body and brain.

Explanation:

hope it helps pa brainliest po