Answer:
muscle-strengthening activities include:
lifting weights.
working with resistance bands.
heavy gardening, such as digging and shovelling.
climbing stairs.
hill walking.
cycling.
dance.
push-ups, sit-ups and squats.
You can improve muscular endurance by performing climbing intervals and pull-up intervals. Climbing intervals is the first and most specific exercise for training pull-muscle and forearm endurance. It involves interval-climbing on a moderate to difficult climb or boulder problem.
