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Answer:
Physical:
Volleyball can help you be fit as it strengthens the upper body, arms, and shoulders, as well as the lower body muscles, while also improving the cardiovascular and respiratory systems.
Mental:
Volleyball can boost your attitude, alleviate tension, and make you feel proud of your team's achievements. The exercise will also enhance your self-esteem, self-confidence, and body image, as well as make you feel better about life in general.
Social:
Volleyball is a great social activity that teaches teamwork and communication.
Explanation: