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Activity 1: Beat it! Set Goals for It!
Remember the results of your assessment on your first task? It has
something to do with this activity. You are going to choose three components
that you consider as your weakness. Fill in the chart with the necessary
information. You will be guided by a sample provided for you.
Goal
Activities to do to achieve
your goal
Component
e.8.
cardiovascular
endurance
Increase my
cardiovascular
endurance.
jogging, 3-minute step test,
walking at least 30 minutes a
day​

Activity 1 Beat It Set Goals For ItRemember The Results Of Your Assessment On Your First Task It Hassomething To Do With This Activity You Are Going To Choose T class=

Sagot :

Answer:

component

1.muscular strength

2.muscular endurance

3.body composition

goal

1.perform continous activities without fatiguing.

2.balance the amount of fats and muscle.

3.be able to do to more muscle building activities.

activities to do to achieve your goal

1.do push ups and bench press

2.cycling sit up step machines .

3.have a balanced diet and exercise.

Explanation:

sana makatulong

Explanation:

Sana makatolong

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