Rolandorojo075idn
Answered

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Give five importance or benefits that we can get in playing badminton.State your own ways on how to solve various barriers that are common in playing the sports.​

Sagot :

Queenieblancocartaidn

Explanation:

BENEFITS OF PLAYING BADMINTON

-Improves muscle strength. ...

-Improves heart functioning. ...

-It helps to reduce stress. ...

-Improves flexibility. ...

-Boost your metabolism rate. ...

-Strengthen your bone. ...

-Improves mental agility. ...

-Helps in social being.

State your own ways on how to solve various barriers that are common in playing the sports.

-Schedule activities into your day and use an exercise log so you can see how little time it takes.

-Build activities into everyday tasks no matter where you are: Bike to work. Use the stairs. -Take walk breaks at work. Garden. Park your car farther away from stores.

-Find an activity you enjoy that works for your schedule.

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