Michaelalascanasidn
Answered

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what did you discover about your health after in gauging in walking and running activities​

Sagot :

Christianitona67idn

Answer:

Tired is my answer it's based on yourself

Explanation:

Thanks!

Misscheskaidn

Benefits of  walking and running activities​

Walking and running is an  activities that  provide an abundance of physical and mental health benefits.

The following are the things that I discover in my health due to walking and running activities are as follows:

1. It improves my mood

2.It builds my confidence

3. It helps me to cope with stress

4. It burns my calories

5. It helps to improve my sleep.

I discovered that walking and running do increase the amount of norepinephrine, a chemical that can moderate the brain's stress response. In fact,  walking and running gives me time to think about your issues, or to avoid them for a while. It also improves my mood. It also help improve my sleep, and increase concentration levels throughout the day.

Related links:

What is stress ? what are the ways to manage stress ?

brainly.ph/question/357757

brainly.ph/question/11797516

brainly.ph/question/4790675

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