Michaelalascanasidn
Answered

Sumali sa IDNStudy.com at makuha ang mga sagot ng eksperto. Makakuha ng impormasyon mula sa aming mga eksperto, na nagbibigay ng detalyadong sagot sa lahat ng iyong mga tanong.

what did you discover about your health after in gauging in walking and running activities​

Sagot :

Christianitona67idn

Answer:

Tired is my answer it's based on yourself

Explanation:

Thanks!

Misscheskaidn

Benefits of  walking and running activities​

Walking and running is an  activities that  provide an abundance of physical and mental health benefits.

The following are the things that I discover in my health due to walking and running activities are as follows:

1. It improves my mood

2.It builds my confidence

3. It helps me to cope with stress

4. It burns my calories

5. It helps to improve my sleep.

I discovered that walking and running do increase the amount of norepinephrine, a chemical that can moderate the brain's stress response. In fact,  walking and running gives me time to think about your issues, or to avoid them for a while. It also improves my mood. It also help improve my sleep, and increase concentration levels throughout the day.

Related links:

What is stress ? what are the ways to manage stress ?

brainly.ph/question/357757

brainly.ph/question/11797516

brainly.ph/question/4790675

#Letsstudy

Pinahahalagahan namin ang bawat ambag mo. Huwag kalimutang bumalik at magtanong ng mga bagong bagay. Ang iyong kaalaman ay napakahalaga sa ating komunidad. Para sa mabilis at maasahang mga sagot, bisitahin ang IDNStudy.com. Nandito kami upang tumulong sa iyo.