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II. COMPLETE ME In this activity, Your knowledge will be assessed through the statements that you will complete below. You are encouraged to come up with your ideas based on your understanding of the fitness concepts.
Active recreation helps you in 1.)___________. Regular participation in any physical activity enhances one's 2.)__________ to perform 3.)__________. Walking and running has many benefits like 4.)__________, 5.)__________, 6.)__________. On the other hand, strength training can also develop your 7.)__________ and 8.)__________. 9.)__________ can be developed if one engages in 10.)__________, 11.)__________ and 12.)__________. Health and fitness can also improve if one engages in 13.)__________ and 14.)_________ regularly. The 15.)_________ can guide one as to what kinds of food to eat to maintain or improve weight too. My favorite among the fitness activities in this lesson is 16.)_________ because 17.)_________. I believe that with my participation in active recreation, I will improve my fitness, 18.)_________ and may eventually help me in influencing my 19.)_________ to improve their fitness too.
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