Answer:
11. The 3 minutes step test indicates a person's cardiovascular fitness. ... The step test is performed using a 30 cm high bench. The person steps on and off the bench for three minutes. At the end of 3 minutes the person remains standing while the heart rate is checked by taking the pulse for one minute.
12. The curl-up abdominal fitness test requires the subjects to perform as many curl-ups as possible following a set cadence. Purpose: The curl-up test measures abdominal strength and endurance, which is important in back support and core stability.
13. zipper test- This test measures how mobile and flexible your upper arms and shoulder joints are. ... You can measure your flexibility by how close your hands are to each other. 14. Begin in a pushup position on your hands and toes with your hands shoulder-width apart and elbows fully extended. ... While keeping a straight line from the toes to hips, and to the shoulders, lower your upper body so your elbows bend to 90 degrees. Push back up to the start position. That is one rep. 15.To run in place:
Lift your right arm and left foot at the same time. Raise your knee as high as your hips. Then switch to the opposite foot, quickly lifting your right foot to hip height. At the same time, move your right arm back and your left arm forward and up. Continue these movements. Sana po makatulong
