Answer:
You can do that by increasing the intensity of weight training (more reps, heavier weights, etc.) and cardiovascular exercise, and reducing rest times. Improving fitness levels can be as simple as beginning a walking program. A 20 to 30 minute walk 3 to 4 times per week would do wonders in a normally sedentary person.
Explanation:
Correct me if I'm wrong
#Carry on learning
