Annaliezelgenlbuslonidn
Answered

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what are the thing you already know about physical fitness?​

Sagot :

Iren16jidn

Answer:

Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living. Being efficient means doing daily activities with the least effort possible.

Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living. Being efficient means doing daily activities with the least effort possible.Endurance, or aerobic, activities increase your breathing and heart rate. They keep your heart, lungs, and circulatory system healthy and improve your overall fitness.

Explanation:

—i hope it helps #CarryOnLearning

Assykzianidn

Answer:

1.The time between individual heart beats is an indicator of higher fitness levels.

2.Wearable technology to collect biometric data is playing a greater role in our lives.

3.We have a greater understanding of how exercise can promote brain health and cognitive function during the aging process.

4.Health and well-being—not weight loss—is being promoted as the primary goal of exercise.

5.Sitting too much may be bad for your health.

6.Micro-bacteria play an increasingly important role in promoting and maintaining good health.

7.Social media may be an effective tool to help you maintain a healthy lifestyle.

8.Interval training may be more effective than steady-state training in providing health benefits.

9.Low weight combined with high repetitions can increase muscle size and improve definition.

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