Death of a loved one
Everyone experiences stress, but many don’t know how to manage it. When major life stressors come up, it’s important to handle them properly to avoid getting hurt.
Share your feelings. Expressing what you’re going through can be very cathartic, even if there’s nothing you can do to alter the stressful situation. Talk to a trusted friend
Learn to forgive. Accept the fact that we live in an imperfect world and that people make mistakes. Let go of anger and resentments. Free yourself from negative energy by forgiving and moving on.
