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True or False
6. The serving requirements of each individual depend on age, sex, size, and
activity level.
7. The growth during adolescence creates decreased demand for energy and
nutrients.
8. Due to your rapid growth and development at this stage, you have a lesser need
for certain nutrients, such as calcium, iron, protein, and energy foods.
9. Adolescence is one of the fastest growth periods in a person’s life.
10. Good dietary guidance has three important elements: pyramids, plates and real
food.
11. Healthy eating is important for proper growth and development.
12. Eating a wide variety of foods in moderation is a good practice.
13. Following the Food Guide Pyramid and the Nutritional guidelines for Filipinos will
make it easier for anyone to have a balanced, healthful diet daily.
14. Two (2) tablespoons (Tbsps.) is about 2 times the size of the tip of your thumb
(from the last crease).
15.As an adolescent, your total nutrient needs are higher at this stage than at any
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