Explanation:
Eat 3 meals a day, with healthy snacks.
Increase fiber in the diet and decrease the use of salt.
Drink water. Try to avoid drinks that are high in sugar. Fruit juice can have a lot of calories, so limit your teen’s intake. Whole fruit is always a better choice.
Eat balanced meals.
Make sure your teen watches (and decreases, if necessary) their sugar intake.
Eat fruit or vegetables for a snack.
Decrease the use of butter and heavy gravies.
Eat more chicken and fish. Limit red meat intake and choose lean cuts when possible.
