IDNStudy.com, ang komunidad ng pagbabahagi ng kaalaman at mga sagot. Ang aming komunidad ay handang magbigay ng malalim at maaasahang mga sagot, anuman ang kahirapan ng iyong mga katanungan.

What is the significance in cooking vegetables

Sagot :

Answer:

When you cook some vegetables, the nutrients might be better available for the body. If there's a vegetable that's quite tough, take carrots as an example, cooking the veggies softens them, so that helps the body access the nutrients in the vegetables.

Explanation:

hope it helps