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component of physical fitness on voleyball


Sagot :

Answer:

Five Fitness Components for Volleyball

  • Speed. Volleyball serves and smashes result in very fast ball speed, so players also need to be quick to get to the right position to return or pass the ball.
  • Agility. Agility is the ability to move your body quickly and efficiently into a position of your choosing.
  • Power.
  • Flexibility.
  • Endurance.

:not sure but hope it helps:)