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6 Strategies For Coping With Change
1.Plan ahead. If you know change is on the horizon, do some prep work. ...
2.Reframe your thinking. Figure out what's going on in your mind when you're feeling sad and break negative patterns. ...
3.Take time to reflect. ...
4.Strive to maintain some normalcy. ...
5.Create some comfort. ...
6.Count your blessings.
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