Makahanap ng mabilis na mga solusyon sa iyong mga problema sa IDNStudy.com. Magtanong at makakuha ng detalyadong sagot mula sa aming komunidad ng mga eksperto.
Answer:
Each day, think of 3 things you are grateful for. Nature. People. Community. Shelter. Creature comforts like a warm bed or a good meal. It's amazing what you notice when you focus on feeling grateful.
Start a gratitude journal. Making a commitment to writing down good things each day makes it more likely that we will notice good things as they happen.
Practice gratitude rituals. Some people say grace before a meal. Pausing in gratitude before eating doesn't have to be religious. It's a simple habit that helps us notice and appreciate the blessing of food on the table.
Explanation:
Hope it helps