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Explain how much energy you use when you workout is called?
Metabolic rate is the rate of energy expended per unit of time. It's one way to describe the intensity of an exercise or activity. ... So, an activity with a MET value of 4 means you're exerting four times the energy than you would if you were sitting still.
Metabolic rate is the rate of energy expended per unit of time. It's one way to describe the intensity of an exercise or activity. ... So, an activity with a MET value of 4 means you're exerting four times the energy than you would if you were sitting still.
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