Urination is important because it is our body's way of excreting its liquid wastes so that we can maintain a healthy system.
When we try to hold our urine, we feel uncomfortable because it causes pain to our lower abdomen. It feels like carrying a heavy load of liquid inside our genitals that causes muscle uneasiness or pain.
Drink 8 to 10 glasses of water, exercise and eat green, leafy vegetables everyday to replenish, cleanse, and excrete out all the harmful toxins the we have in our bodily system.
