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Answer:
Health Related Fitness can benefit the family in terms of physical fitness as being physically fit able our body to boost immune system, it also improve our mental health as physical fitness helps us to cope up with stress. It also keeps as away from cardiovascular diseases which can affects family not only the physical well being but also the financial status.
There are a lot of physical activities that can be done at home without going to the gym to do some exercises. Engaging oneself to physical activities will boost your immune response which is the most crucial part in battling against COVID-19 pandemic. Helping yourself improving your physical wellness will somehow help you against the coronavirus. It will not only improve your physical wellness but it also promote good mental functioning and will help up cope up with the crisis we are facing.
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