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what is the best form of aerobic exercise?​

Sagot :

Explanation:

See which one is best suited for you.

·Walking. Walking is one of the simplest and most available aerobic exercises. ...

·Cycling. Cycling is another type of aerobic exercise with wide appeal and value. ...

·Ski Machines, Stair Climbers, Steppers, Ellipticals. ...

·Swimming Activities. ...

·Jogging, Aerobic Dance.