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Sagot :
Answer:
Drink plenty of water before, during and after dancing. Wear layers of clothing that you can take off as your body warms up. Wear professionally fitted shoes appropriate to your style of dance. Proper dance shoes distribute load, absorb impact, and support your foot.
Explanation:
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Explanation:
Here are some of the safety protocols in dancing:
1. Warm up before you start dancing and include stretches.
2. Drink plenty of water before, during and after dancing.
3. Wear comfortable clothes.
4. See your doctor for a check-up if you have a medical condition.
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