Buaraojoshua97idn
Answered

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Explain the importance of self care and explain how you can manage the stress at your age or as a millennial.

Sagot :

Answer:

I hope I helped you

Explanation:

Self care is important so we dont get ill. Like the day right now we need to have proper care to ourselves to prevent the virus. Stress,Sadness and depression is always there to ruin our daily life. Like me i suffered from sadness,stress and depression how did i cope with it in just a young age? well I just make myself think about good vibes,be positive and talk to my friends.

#CarryOnLearning

Samanthaidl1idn

Answer:

- Listen to music

- Relax

- Take breaks

Explanation:

Self-care helps your mental health. By taking breaks and removing negativity in your life it'll lessen your stress. To manage my stress I usually listen to music or vent so I can relax for a bit. Allowing stress to grow will only lead you to break down or worse. You might say something hurtful to others when facing extreme stress. Ask help from others so they can listen, just by them being there to listen can sooth you.

#CarryOnLearning

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