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Australians of all ages are not doing enough physical activity for optimal health.
Over a third of the total burden of disease experienced by Australians could be prevented by tackling modifiable risk factors such as increasing your level of physical activity.
The sedentary nature of our lifestyle can also lead to poorer health outcomes – around 90% of Australian children have 10 hours or more screen time each week.
National guidelines recommend Australian adults do 2 ½–5 hours of moderate intensity physical activity, or 1 ¼ to 2 ½ hours of vigorous intensity physical activity each week.
It is also recommended that adults do muscle strengthening activities on at least two days per week.
Popular adult sport and physical activity
Although we are not doing enough physical activity, the latest AusPlay survey shows 82.5% of Australian adults (over 15 years) did physical activity at least once a week. The most popular adult sports and activities are:
Pinahahalagahan namin ang bawat tanong at sagot na iyong ibinabahagi. Huwag kalimutang bumalik at magtanong ng mga bagong bagay. Ang iyong kaalaman ay mahalaga sa ating komunidad. Bawat tanong ay may sagot sa IDNStudy.com. Salamat at sa muling pagkikita para sa mas maraming solusyon.
