Answered

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what is defined as defined as the ability to become and stay healthy?
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Sagot :

Sysaquilloidn

Answer:

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

Explanation:

Total physical fitness includes: Health-related fitness. This is your ability to become and stay physically healthy.

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