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give at least five benefits of warm exercises​

Sagot :

Answer:

What are the benefits of warming up before a workout?

Increased flexibility. Being more flexible can make it easier to move and exercise correctly.

Lower risk of injury. ...

Increased blood flow and oxygen. ...

Improved performance. ...

Better range of motion. ...

Less muscle tension and pain.

Explanation:

i hope it helps, happy new year and stay safe