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Sagot :

Joannamaecaranguianidn

Answer:

changes in your body:

pale

why do these changes happen:

stress or depression

what to do:

Explanation:

If you notice that you're showing signs of stress, here are some things you can do to help yourself:

Leave the room. ...

Organize. ...

Do some breathing exercises. ...

Write it out. ...

Meditate. ...

Watch something funny. ...

Exercise. ...

Write down 3 things you're grateful for.