Constancio11idn
Answered

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Bones and muscles play important roles in our body. What practices we must do to make them grow
fast and remain in good condition?​

Sagot :

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Answer:

1.Participate in 30 minutes of physical activity like weight-bearing exercise each day.

2.Include calcium-rich foods in your daily diet.

3.Boost your intake of bone supporting nutrients.

4.Eat Lots of Vegetables.

5.Perform Strength Training and Weight-Bearing Exercises.

6.Consume Enough Protein.

7.Eat High-Calcium Foods Throughout the Day.

8.Get Plenty of Vitamin D and Vitamin K.

9.Avoid Very Low-Calorie Diets.

10.Consider Taking a Collagen Supplement.

Explanation: