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There are many ways to sop or quit smoking. The easiest way is to forget smoking and start doing other things that can lighten your mind like relaxing playing games, reading or your hobbies. Concentrate your attention to your family and how bad smoking will affect your health. And have a proper exercise and balance diet.
the best way to quit smoking by changing your lifestyle. or you can maintain yourself to be healthy lifestyle,regular exercises and maintain balanced diet.smoking cause many disease in respiratory system like lung cancer and other it is hard to be threatened you should change your life style and think it.
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