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what mineral from the body is lost by excessive perspiration during strenuous physical activities?



Sagot :

Aside from water, our body loses electrolytes when it sweats. Chloride, potassium, and sodium are major electrolytes, which are minerals in our blood, urine, and bodily fluids that contain an electric charge.

Our body’s cells use electrolytes to carry electrical impulses that help your cells communicate with each other and give us the ability to taste, see, smell, touch, and hear.