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IDNStudy.com, ang iyong gabay para sa maaasahan at mabilis na mga sagot. Ang aming komunidad ay nagbibigay ng eksaktong sagot upang matulungan kang maunawaan at malutas ang anumang problema.

How to prevent hyper tension?

Sagot :

Potassium. Eating foods rich in potassium will help protect some people from developing high blood pressure. ...Calcium. Populations with low calcium intakes have high rates of high blood pressure. ...Magnesium. A diet low in magnesium may make your blood pressure rise. ...Fish oils. ...Garlic.
lessen stress and eat less fatty foods have a moderate exercise