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IDNStudy.com, ang iyong gabay para sa malinaw at eksaktong mga sagot. Makakuha ng impormasyon mula sa aming mga eksperto, na nagbibigay ng maaasahang sagot sa lahat ng iyong mga tanong.

How to prevent hyper tension?

Sagot :

Potassium. Eating foods rich in potassium will help protect some people from developing high blood pressure. ...Calcium. Populations with low calcium intakes have high rates of high blood pressure. ...Magnesium. A diet low in magnesium may make your blood pressure rise. ...Fish oils. ...Garlic.
lessen stress and eat less fatty foods have a moderate exercise