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How to prevent hyper tension?

Sagot :

Potassium. Eating foods rich in potassium will help protect some people from developing high blood pressure. ...Calcium. Populations with low calcium intakes have high rates of high blood pressure. ...Magnesium. A diet low in magnesium may make your blood pressure rise. ...Fish oils. ...Garlic.
lessen stress and eat less fatty foods have a moderate exercise