Nataliemaeidn
Answered

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What to do on a Person that has a Muscular Spasm?

Sagot :

TaengParkidn
you can use a treatment for this like exercising,taking some vitamins for this,drinking 8 glass of water.

>Hope it helps
don't copy my answer,it is based on my mind !!
From: TaengPark
Raquelidn
1=use ice to numb the pain in a cramp,reducing inflammation and allowing the muscle to relax.
2=stretch the affected muscle but be careful in doing that.
3=use compression or simply massage(applying pressure)
4=try a pain relieving to relaxed the pain or muscle 
5=bathing with warm water filled with Epsom salts and then soak it for 20 mins.
6=drink a plenty of fluid,,regular exercise
7=try to grasp your upper lip for immediate pain relief
8=go to sleep
9=warm up before exercising

hope it will help ^_^
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