IDNStudy.com, kung saan ang iyong mga tanong ay natutugunan ng mga maaasahang sagot. Magtanong at makatanggap ng maaasahang sagot mula sa aming dedikadong komunidad ng mga eksperto.
Answer:
Taking care of yourself involves looking after your physical, mental, and social well-being. This includes eating right, getting enough sleep, and exercising regularly. It's also important to relax, connect with others, and set realistic goals. Prioritizing your needs, practicing self-kindness, and avoiding harmful behaviors are key to a healthy lifestyle.