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Task: My Week Ahead
Create a Physical Activity Plan for one week. Include the components of
Health Related Fitness and Skills Related Fitness and the food you prefer
to eat in your plan. The table below will serve as your matrix.
Week 1
Day
Physical Type of
Activity Physical
Domain
Health
Related
Skills
Related
Duration Meal Remarks
Activity
Fitness
Fitness
Components Components
AM
PM
2 AM
PM
3 AM
PM
4 AM
PM