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Answer:
a benefit is you can have stronger bones, muscles and joints and lower risk of developing osteoporosis.
Answer:
Reduce your health risks
Explanation:
Getting at least 150 minutes a week of moderate physical activity can put you at a lower risk for these diseases. You can reduce your risk even further with more physical activity. Regular physical activity can also lower blood pressure and improve your cholesterol levels. exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease