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Answer: One significant health-related benefit of regular physical activity that contributes to mental health improvement is the reduction of stress and anxiety levels. Regular exercise triggers the release of endorphins, which are natural mood lifters, and can also improve sleep, increase energy levels, and boost overall well-being, all of which contribute to better mental health.
Explanation:
Release of Endorphins: Physical activity stimulates the production of endorphins, which are neurotransmitters known as the body's "feel-good" chemicals. Endorphins help to reduce the perception of pain and trigger positive feelings, often described as a "runner's high," which can improve mood and reduce feelings of stress and anxiety.