Answered

Maligayang pagdating sa IDNStudy.com, ang iyong platform para sa lahat ng iyong katanungan! Makakuha ng mga kumpletong sagot sa lahat ng iyong mga tanong mula sa aming network ng mga eksperto.

Give me example of activities in each of the four indeators of fitness

Sagot :

Nicsdadivas18idn

Answer:

Here are examples of activities for each of the four indicators of fitness:

1. Cardiovascular Endurance: Running, cycling, swimming, or brisk walking.

2. Muscular Strength: Weightlifting, resistance training, or bodyweight exercises like push-ups and squats.

3. Muscular Endurance: Plank holds, high-repetition weight training, or extended sets of exercises like lunges or sit-ups.

4. Flexibility: Yoga, Pilates, or stretching exercises.