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1. The following are components of Health Related Fitness except, A. Body Composition B. Coordination C. Flexibility

2. Which of the following are correct about components of Skills Related Fitness. 1. Reaction Time and Muscular Strength 11. Agility and Body Cornposition III, Cardiovascular Endurance and Coordination N. Power and Balance A. I only B. II and III C. IV only

3. James Yap runs fast while dribbling the ball. As he crosses the middle part of the basketball court, he changes his phase to avoid his opponent. What specific component of physical fitness did James Yap apply? A. Agility B. Coordination C. Speed

4. Washing dishes, cleaning the house and watering the plants are examples of what domain in physical activities? A. Domestic B. Leisure Time C. Occupational

5. This kind of activity, which includes resistance training and lifting weights, causes the body's muscles to work or hold against an applied force or weight. A. Aerobic B. Bone Strengthening C. Muscle Strengthening

6. Social support is one of the barriers in physical activity, which from the choices below suggests in order to overcome this barrier? A. Invite friend and family member to exercise with you. B. Do a social distancing with your friends so that you will not get sick. C. Keep your interest to physical activities interest from your family and friends.

7. Money, values, and consumer skills all affect what a person purchases. The price oi a food, however, is not an indicator of its nutritional value. Cast is a complex combination of a food's availability, status, and demand. What land of eating preference/influence is this? A. Cultural Preference B. Economic Influence C. Social Influence

Sagot :

Sailoreisceidn
  1. B. coordination
  2. A. I only
  3. A. agility
  4. A. domestic
  5. C. muscle strengthening
  6. A. Invite friends and family members to exercise with you.
  7. B. economic influence
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