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Answer:
Good sleep is influenced by many factors. Check the box if the statement supports
in having a good night's sleep.
☐ 1. Watching television in bed.
☑ 2. Taking a bath before bedtime.
☑ 3. Making sure the bedroom is dark.
☐ 4. Eating heavy meals before bedtime.
☑ 5. Making sure the bed and pillows are comfortable.
☑ 6. Performing breathing exercises in bed.
☐ 7. Consuming coffee before bedtime.
☐ 8. Drinking alcoholic drinks before bedtime.
☑ 9. Reading a comforting book.
☑ 10. Making sure the bedroom is in the right temperature.