ICT, or "Information and Communication Technology," refers to the technological advances that have been made in recent decades that have significantly transformed our daily lives. As an individual, there are several ways to manage the effects of ICT on our lives:
1. Set limits: It's important to set limits on the time we spend using ICT, as it can be easy to become too reliant on technology and neglect other important aspects of life.
2. Be mindful of how technology affects
