Answered

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what are some of the physical fitness exercises​

Sagot :

Kervenrepatacodoidn

Answer:

Here are some common physical fitness exercises that target different areas of the body and overall fitness:

1. Cardiovascular Exercises:

- Running or jogging

- Cycling

- Swimming

- Jumping rope

- Aerobic classes or dance

2. Strength Training:

- Weightlifting (e.g., bench press, deadlifts, squats)

- Bodyweight exercises (e.g., push-ups, pull-ups, planks)

- Resistance band exercises

- Kettlebell workouts

3. Flexibility and Stretching:

- Yoga

- Pilates

- Static stretching (e.g., hamstring stretch, quadriceps stretch)

- Dynamic stretching (e.g., leg swings, arm circles)

4. Core Strengthening:

- Crunches

- Planks

- Russian twists

- Bicycle crunches

5. Balance and Stability:

- Balance exercises (e.g., single-leg stands, balance board exercises)

- Tai chi

- Stability ball exercises

Incorporating a variety of these exercises into your fitness routine can help improve overall physical health, strength, flexibility, and cardiovascular endurance.

Yun lang Po :)

Answer:

mataba kaba kawawa so kailangan mong kumain ng healty are ka mag exercises ka tamad kano Kaya mataba ka.??

Explanation:

huwag maging tamad para hindi tumaba

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